Sarah Henderson, NY LCSW 104111
Online only
About me
I work with children, adolescents, adults, and couples navigating anxiety, depression, trauma, life transitions, relationship challenges, emotional regulation, stress, and self-esteem concerns. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. I provide a compassionate, nonjudgmental space where clients feel heard, supported, and empowered to develop healthy coping skills, strengthen relationships, and build resilience while working toward meaningful, lasting change.
My approach is collaborative, strengths-based, and tailored to each client's unique needs. I incorporate evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, mindfulness, and solution-focused techniques. Whether you're working through anxiety, depression, trauma, relationship concerns
Reaching out for help is a courageous first step. No matter where you are in your journey, we'll work together at a pace that feels comfortable for you. My goal is to help you feel supported, understood, and empowered as you move toward the life you want.
License
License(s)
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Body Image
- Career
- Custody Evaluation
- Depression
- Divorce & Separation
- Divorce Mediation
- Family Conflict
- Grief & Loss
- Life Coaching
- Parenting & Parent-Child Relationships
- Pet Loss
- Relationships
- Self-Esteem
- Stress/Stress Management
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Brief Therapy (SFBT)