Sarah Hayes
Online only
About me
I am a Clinical Mental Health Counselor with experience working with a wide range of populations and treatment needs who is dedicating to helping individuals cope with and heal from trauma and difficult life experiences.
I specialize in and have experience working with Trauma, Grief, ADHD, Addiction, Depression, Life Transitions and a variety of other presenting issues. I offer a compassionate, non-judgmental space to explore your experiences while tailoring therapy to your unique needs. I utilize an integrative approach and draw from DBT, CBT, Person-Centered, and Mindfulness approaches, I help clients process trauma, manage emotions, and develop practical coping skills, fostering growth, resilience, and self-trust.
License
License(s)
Professional associations
Education
University of Colorado Colorado Springs
Northern Illinois University
Fees and insurance
Cost per session
$ - $Accepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
Accepted insurance plans
- United Healthcare
- Anthem
- Out of Network
- Medicaid
- Medicare
- Self-Pay Only
- Cigna
- Blue Cross/Blue Shield
Specialties and clinical interests
- ADHD
- Adoption & Fostering
- Alcohol or Drug Use/Addictions
- Anxiety
- Autism Spectrum Disorder
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Body Image
- Borderline Personality Disorder
- Bullying
- Career
- Chronic Illness
- Chronic Pain
- Criminal Justice Involvement
- Custody Evaluation
- Depression
- Divorce & Separation
- Domestic Abuse/Violence
- Family Conflict
- Gender Identity
- Grief & Loss
- Highly Sensitive Persons (HSPs)
- Internet/Social Media Addiction
- LGBTQIA+
- Life Coaching
- Mental Health Professionals
- Narcissism
- Parenting & Parent-Child Relationships
- Personality Disorders
- Pet Loss
- Pre-Marital & Marital Issues
- Relationships
- School Performance
- Self-Esteem
- Self-Injury
- Sex and/or Pornography Addiction
- Sexual Abuse
- Sexual Identity
- Spirituality
- Stress/Stress Management
- Substance Use Disorders
- Suicidality
- Suicide Loss
- Trauma & PTSD
- Violence
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community specialties
- Single Parents
- Autism
- 12-Step Programs
- Trauma Survivors
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
Languages
- English
Website and social media