Sarah Haugh, LMHC

With over 15 years of experience treating anxiety and trauma, I specialize in helping teen girls and women transform their stressful and intrusive worry and self-doubt into confidence and resilience. We'll work together to help you feel safe, grounded and thrive in order to build trust with yourself and the world again.

Life is really hard! I get it. You may be feeling burnt out, constantly on edge and struggling in your relationships or life goals due to worry. Anxiety and Trauma can manifest as a general felt sense of danger and uncertainty, perseverating thoughts, panic attacks, avoiding things you wish you didn't have to, feeling like you are constantly falling short. This can be exacerbated by confusion around boundaries and difficulty saying no. Understanding yourself and your needs can feel complicated. But, we can tackle these difficult emotions so that you feel confident and secure again, even if past therapy failed you, there is hope!

I am a Board Certified and Licensed Mental Health Clinical Counselor/Therapist who is highly trained and experienced in evidence-based treatment. My areas of expertise include Anxiety, Stress and Trauma in female teens and adults. I earned a Master of Science in Counseling Psychology in 2011 and have been practicing professional counseling full-time in many settings including outpatient, school-based, and in-home. I have over thirteen years of professional counseling experience and have found every minute of it internally rewarding. It is truly amazing to witness positive growth and change daily and see clients working hard to meet their personal goals as they become empowered! I am also married with two children and a blind rescue mixed breed pup.