Sarah Banach, LCSW

Specializing in supporting with relationships, dishonesty, anger management, stress, aggression, and difficulty connecting with authority figures.

Are you struggling with difficult emotions? Feeling overwhelmed or stressed? Have you been lashing out? Struggling with relationships?
Sometimes when we struggle, we can’t find the words to express how we are feeling (or maybe we don’t even know!). And instead of communicating effectively how we are struggling, these struggles instead are communicated in unhealthy ways through dishonesty, anxiety attacks, perceived disregard for relationships, and aggressive behaviors and language. This might look like lashing out at loved ones or ones in our lives that are trying to help. Have you ever noticed taking our struggles out on those closest to us and/or anyone attempting to support us? 
I specialize in working with teens struggling with depression, anxiety, and anger/aggression. I enjoy working with teens to help them find their voice and understand how to both identify AND effectively communicate their own emotions. In my work I focus on building healthy skills to be able to utilize and build self-esteem. 
By joining me in therapy, we will work together to address the patterns that have you and your teen feeling stuck. I utilize CBT and DBT skills within sessions to help you become more self-aware and build emotional strength.