Sara Silliman, MFT

I help teens and young adults who feel as though they're stuck in unhelpful patterns and are ready to make a change. Whether you're navigating a big life transition, struggling with anxiety or low self-esteem, or feeling disconnected from yourself or others, I can help. I work with ages 11-35 and families who are ready to feel more confident, grounded, and supported as they move through life’s challenges. I provide therapy for children and teens who are dealing with school stress, anxiety, trauma, family or friend conflict, and adults navigating anxiety, transitions, trauma, burnout, low self-worth, or relationship issues.

Therapy with me is a collaborative process focused on your growth. Clients often describe feeling more in control and aligned with their values after our work together. I help teens and young adults who feel as though they're stuck in unhelpful patterns and are ready to make a change. Whether you're navigating a big life transition, struggling with anxiety or low self-esteem, or feeling disconnected from yourself or others, I can help. I work with ages 11-35 and families who are ready to feel more confident, grounded, and supported as they move through life’s challenges. I provide therapy for children and teens who are dealing with school stress, anxiety, trauma, family or friend conflict, and adults navigating anxiety, transitions, trauma, burnout, low self-worth, or relationship issues.
My style is warm and collaborative. I utilize CBT to help shift negative thinking patterns, DBT to build emotional regulation and mindfulness skills, and narrative therapy to help clients rewrite limiting beliefs and reconnect with their strengths. I also am trained in TF-CBT to help children and teen clients process and heal from trauma.