Sara Kite, LMFT Associate

I’m a relational therapist who helps individuals and couples move beyond survival patterns, deepen emotional connection, and build more grounded, authentic ways of relating—to themselves and to each other.

I’m a Licensed Marriage and Family Therapist Associate based in Dallas, working with individuals and couples who are ready to better understand themselves and create more meaningful, connected relationships. I practice under the supervision of Bridget Jowid, LMFT-S, and Dr. Nicole Van Ness, LMFT-S.
My work is grounded in a relational and developmental lens. I help clients recognize the patterns they’ve learned over time—often shaped by earlier relationships—and how those patterns show up in the present. Together, we slow things down, make space for what’s underneath the surface, and build the capacity to stay present with both yourself and others, even when it’s uncomfortable.
I work with individuals navigating anxiety, life transitions, and relationship challenges, as well as couples who feel stuck in cycles of disconnection, conflict, or miscommunication. Many of my clients are insightful and capable, but find themselves repeating patterns they don’t fully understand or know how to shift on their own.
In our work, you can expect a balance of warmth, honesty, and curiosity. I’ll meet you with empathy and respect, while also gently challenging you when it supports your growth. My goal is not just symptom relief, but helping you develop a deeper sense of clarity, agency, and connection—so you can show up more fully in your life and relationships.
Sessions are collaborative and tailored to your needs. I offer both in-person sessions in Dallas and virtual sessions across Texas.