Sara Bickar, LPC

Licensed Professional Counselor

Welcome to Inner Journey Wellness, a completely virtual practice. Hi, I'm Sara, a licensed professional counselor in NJ and a telehealth provider in Florida. I have over 10 yrs experience working with diverse populations. I specialize in working with adults experiencing symptoms of stress, lack of motivation, low self-esteem, negative thought patterns/perfectionistic thinking, inattention and increased anger. These struggles can often feel overwhelming, but do not need to define us. Luckily, I am here to help you navigate and decrease these. Positive change is possible by focusing on understanding these challenges, providing effective strategies while using an integrative approach.

Areas of expertise include anxiety, depression, adult ADHD, life changes/transitions, and positive communication skills. I have a special interest and advanced training/certification in women's mental health encompassing pregnancy and motherhood challenges including post-partum mood and anxiety disorders. I am also, proudly, an LGBTQIA+ ally. No person needs to feel alone or without support, period.

My goal as a counselor is to help empower you to feel more confident in yourself and your life choices thus facilitating positive change and growth. As someone on the outside looking in, it is easier for me to remain impartial and honest without judgment. Think of our sessions as your safe place. This is your inner journey to a healthier happier you!