Samantha Alspach Landesman, Samantha Alspach Landesman

Are you a mom who feels overwhelmed, anxious, or disconnected from yourself? I work with women and mothers who feel overwhelmed, anxious, exhausted, or disconnected from themselves. Many are navigating pregnancy, postpartum changes, parenting, relationship stress, or major life transitions. You may love your family deeply while still feeling like you've lost yourself somewhere along the way.

In therapy, we'll slow things down, understand what's keeping you stuck, and develop practical tools to manage stress, strengthen relationships, set boundaries, and reconnect with who you are.
I specialize in maternal mental health, anxiety, depression, and life transitions. I use CBT, DBT, motivational interviewing, and a person-centered approach to help you manage difficult emotions, build coping skills, improve relationships, set boundaries, and develop greater self-compassion. You don't have to wait until you're completely overwhelmed to ask for support. You can be grateful for your life and still struggle. Therapy offers a space to put yourself back on the list without judgment. If something doesn't feel right, I invite you to reach out for a free 15-minute consultation to see if we're a good fit.