Samantha Akins, LCSW

Is there something standing between you and the life you want to live? Maybe you're feeling exhausted, overwhelmed, or agitated with your work, in relationships or even with yourself. If any of these feelings sound familiar, please reach out for support. I have spent 16 years helping individuals address the thoughts and feelings that stand in their way of achieving healthy relationships, professional success, or simply personal peace. I have experience helping people navigate a variety of issues including anxiety, depression, trauma, impulsivity, grief and loss, self esteem, life transitions and relationship issues.

Our work together starts by looking at the thoughts and patterns shaping how you respond to the world around you. Some of those patterns protected you once; many of them are now getting in the way. We examine which ones are holding you back and build more useful ways of responding in their place. I also spend time understanding where those patterns came from, because the roots matter. Every plan is built around your specific goals, what matters most to you, at a pace that feels right. Together as a team, we'll explore patterns in your thoughts, feelings, and behaviors and discover healthier ways of responding so you can feel more in control and better about yourself. My hope is that you'll begin to see progress and feel empowered to make the changes you're looking to make.
I work virtually with individuals throughout New York State. I accept insurance and private pay.