Sadie Bindl
Psychologist
Lake Oswego, OR
Online only
Free initial consultation
About me
I’m Sadie, a licensed clinical psychologist with a background in trauma-informed care and creative healing modalities. I specialize in helping adults who often describe feeling overwhelmed, stuck, even paralyzed by anxiety, depression, fear of failure, fear of the unknown, and navigating life's inevitable transitions. If this sounds like you, I have good news and bad news. The bad new is, stressful stuff isn't going to stop happening. The good news is, there are very effective methods for reducing the likelihood of stressful events, as well as effective tools that can dramatically change the way you experience life's ups and downs.
My approach blends mindfulness, narrative therapy, and somatic techniques to support emotional clarity and self-compassion. I offer a warm, nonjudgmental space where we’ll explore your story, identify patterns, and build tools for resilience.
Clients often describe me as warm, intuitive, and easy to talk to. I believe therapy should be a partnership—where you feel heard, respected, and empowered to grow. Growth can be uncomfortable, and I value your trust in considering me as your therapist. If you're ready to take the next step, I’d be honored to walk alongside you.
License
License(s)
Education
Indiana State University
Fees and insurance
Cost per session
$149 - $200Accepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Aetna
- Self-Pay Only
- Cigna
- Blue Cross/Blue Shield
- Moda Health
Specialties and clinical interests
- ADHD
- Anxiety
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Borderline Personality Disorder
- Depression
- Highly Sensitive Persons (HSPs)
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Personality Disorders
- Phobias & Fears
- Relationships
- Self-Esteem
- Sexual Abuse
- Stress/Stress Management
- Trauma & PTSD
Therapy types
- Art Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- Single Parents
- Trauma Survivors
Licensed to see clients in
Years in practice
Service types
- Psychological Testing
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
- Parents & Caregivers
Languages
- English
Website and social media