Sabrina Luck, LMHC

Compassionate, practical trauma-informed therapy for adults ready to feel steadier, clearer, and more in control of their lives.

Starting therapy can feel intimidating, especially if you’ve spent years handling everything on your own, or you’ve tried before and left feeling disappointed. Now you're here, tired of just surviving and ready for something to actually change. My goal is to make therapy feel safe, straightforward, and genuinely helpful- not clinical or complicated. I’ve spent years learning how different brains and life experiences shape behavior, from ADHD and neurodivergence to trauma, neglect, addiction, and environments that simply weren’t built with you in mind. Together, we sort through the noise to understand what’s actually happening and find approaches that fit you, not a generic idea of how you’re “supposed” to work.
I’m a Licensed Mental Health Counselor in New Mexico with experience in intensive outpatient and trauma-informed care. I work with adults navigating anxiety, trauma, relationship struggles, and recovery from substance use or other coping patterns that no longer fit their lives. Many of my clients are thoughtful, capable people who seem fine on the outside but feel overwhelmed, stuck, or constantly on edge inside.
In our work together, we focus on understanding how your brain and nervous system actually work, learning practical skills to steady yourself, and building small, realistic changes that add up over time.
My style is warm, direct, and non-judgmental. I’ll meet you where you are. I won’t talk over you or label you. We’ll slow things down, make sense of what’s happening, and move forward step-by-step toward more calm, clarity, and confidence. If you’re looking for therapy that feels collaborative, grounded, and human, you’re in the right place.