Sabrena Songowa

Pre-licensed professional counselor and certified life coach dedicated to helping individuals, couples, and families overcome challenges, strengthen relationships, and create positive change in their lives.

As a pre-licensed professional therapist with seven years of experience as a life coach, I am passionate about helping individuals and families in Virginia navigate life’s challenges with greater clarity, confidence, and resilience. When anxiety, depression, relationship difficulties, life transitions, or overwhelming fears begin to impact daily life, it can be difficult to know how to move forward. My goal is to help you gain insight into these challenges, build on your strengths, and develop strategies for lasting change.
I work with adults, couples, and children, providing a supportive and compassionate environment where you can feel seen, heard, and understood. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, the Gottman Method for couples, and Play Therapy for children, I tailor treatment to meet each client’s unique needs, goals, and experiences.
Together, we will work toward creating meaningful change and improving your overall mental and emotional well-being.