Sabrena Songowa

Pre-licensed Professional Therapist providing compassionate support to individuals, couples, and families seeking healing, growth and lasting change.

As a pre-licensed therapist with seven years of experience as a life coach, I help individuals and couples in Virginia work through life struggles. When anxiety, depression, relationship difficulties, life transitions, and overwhelming stress begin to affect daily life, it can be hard to know what steps to take. I provide a supportive space where you can work through your challenges, build on your strengths, and learn practical tools to help create positive change.

I work with adults, couples, and children using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), couples therapy techniques, and play therapy centered techniques for children.

I believe that meaningful change is possible when individuals are equipped with the tools and support needed to move toward a healthier, more fulfilling life. I am currently accepting new clients and welcome the opportunity to support you on your path toward growth and well-being.