Ryan Urzen, LMHC
LCMHC (Licensed Clinical Mental Health Counselor)
Boynton Beach, FL
Online only
Free initial consultation
About me
Support for overthinking, perfectionism, and life stressors—with tools for real change
Hi, I’m Ryan Urzen, a Licensed Mental Health Counselor (LMHC) and founder of Altered Mind, a telehealth practice serving adults across Florida. I specialize in helping people who feel weighed down by anxiety, burnout, overthinking, grief, and major life transitions. Many of my clients describe themselves as high-achievers, caregivers, veterans, teachers, or individuals navigating the pressures of daily life while quietly struggling on the inside.
My approach is collaborative and goal-oriented. I draw from evidence-based practices—including cognitive-behavioral therapy (CBT), mindfulness, and stress reduction tools—to help you better understand patterns, build healthier coping strategies, and create meaningful, lasting change. I believe therapy isn’t about “fixing” you; it’s about giving you a safe, supportive space to reset, recharge, and move forward with clarity and confidence.
Clients often tell me they appreciate my down-to-earth style and the way I balance structure with compassion. Whether you’re feeling stuck, burned out, or overwhelmed by responsibilities, my goal is to help you reconnect with your strengths and feel more at ease in your daily life.
If you’re ready to take the next step toward change, I’d be honored to walk alongside you.
License
License(s)
Education
Nova Southeastern University
Fees and insurance
Cost per session
$ - $Sliding scale
YesAccepted payment methods
- Zelle
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Out of Network
- Self-Pay Only
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- ADHD
- Anxiety
- Autism Spectrum Disorder
- Betrayal Trauma
- Career
- Chronic Illness
- Depression
- Divorce & Separation
- Grief & Loss
- LGBTQIA+
- Law Enforcement/First Responders
- Men's Issues
- Mental Health Professionals
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- School Performance
- Self-Esteem
- Sexual Abuse
- Sports Performance
- Stress/Stress Management
- Trauma & PTSD
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Single Parents
- People with Disabilities
- Military Families
- Autism
- Hispanic or Latino
- Cancer Survivors
- Veterans
- Trauma Survivors
Images and videos
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
- Parents & Caregivers
Languages
- English
Website and social media