Ruth Trowbridge, LPC
Licensed Professional Counselor
Glenwood Springs, CO
Online only
Free initial consultation
About me
Certified in EMDR and DBT, specializing in trauma, anxiety, chronic pain and insomnia treatment.
We humans are blessed with big brains, but overthinking causes suffering. It is natural to be anxious or worried at times. Past experiences can overwhelm our system and drag us down. The unknowable future can be frightening too. Life may become very uncomfortable! Without effective coping skills, we run the risk of developing self-sabotaging habits that address our discomfort only in the short term. Habits like avoiding situations, abusing drugs/alcohol/gaming/food/relationships prolong our discomfort! You could spend a lifetime yearning for ease while change is possible. All ages struggle with discomfort and seek relief.
My clients enjoy long-lasting change thanks to wholehearted, mutual commitment to therapy. An EMDRia-Certified provider of Eye Movement Desensitization and Reprocessing (EMDR), I offer this and other evidence-based therapies for the treatment of anxiety/stress, anger, trauma, sex abuse, low self-esteem, and depression for clients 12 years and up.
It is not easy being human, but you and I--and all humanity--are in this together. You do not suffer alone! Research bears out that we humans are social creatures who do better when we reach out. I invite you and your children to join with me in your wellness project. --May you be healthy, happy, and may you love yourself just as you are.
License
License(s)
Professional certifications
Education
Adams State University
Fees and insurance
Cost per session
$120 - $140Sliding scale
YesAccepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
Accepted insurance plans
- United Healthcare
- Aetna
- Anthem
- Health Partners
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- Anxiety
- Chronic Pain
- Depression
- Mental Health Professionals
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorders
- Race-Based Traumatic Stress (RBTS)
- Self-Injury
- Sexual Abuse
- Sleep Disorders
- Stress/Stress Management
- Suicide Loss
- Trauma & PTSD
- Women's Issues
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness
Faith-based specialties
- Buddhism
Images and videos
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
- Parents & Caregivers
Languages
- English
Website and social media