Ruth Lynch, NCPS Therapist - Accredited Member (MNCPS Accred) #NCS20-01434
Online only
About me
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room.
I can help guide you through:
Anxiety at work
Health Anxiety
Feelings of low self esteem
Lack of confidence
Depression and low mood
Unhealthy anger
Panic attacks
Insomnia
Relationship anxiety
General anxiety
My approach is a collaborative journey, introducing cognitive tools to help transform your unhealthy negative emotions and thoughts into rational and positive thinking habits. Resulting in calmness, acceptance and happiness.
For those who prefer simply talking, I am an experienced counsellor and life coach.
License
License(s)
Specialties and clinical interests
- Anger Issues
- Anxiety
- Betrayal Trauma
- Body Image
- Career
- Custody Evaluation
- Depression
- Divorce & Separation
- Divorce Mediation
- Family Conflict
- Gender Identity
- Grief & Loss
- LGBTQIA+
- Parenting & Parent-Child Relationships
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sexual Identity
- Sleep Disorders
- Stress/Stress Management
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)