Rupinder Sagoo, BACP Therapist - Registered Member MBACP (Accred) #56998

Rupinder Sagoo – Experienced and Accredited Counsellor and Psychotherapist

I’m a BACP-accredited Counselling Psychotherapist with over 25 years of experience in the field of mental health. I specialise in Holistic and Integrative Psychotherapy, an approach that looks at the whole person, not just the presenting issue. This includes the emotional, psychological, physical, relational, and lifestyle factors that contribute to well-being. I am skilled in both short-term and long-term therapy.

My Therapeutic Approach:

I believe that one size does not fit all in therapy. My work is grounded in the idea of synergy ‘that the whole is greater than the sum of its parts’. Human beings are complex and multifaceted, so effective therapy must be multi-dimensional to get the best results.
While talking therapy can be powerful, for many people, it may not address everything they’re going through. That’s why I also explore areas such as:

• Sleep and rest patterns
• Diet and nutrition
• Life meaning and purpose
• Relationships and support systems
• Emotional and psychological well-being
This whole-person approach leads to more effective and sustainable results.

I also draw on evidence-based modalities such as:

• CBT (Cognitive Behavioural Therapy)
• Solution-Focused Therapy
• Mindfulness-Based Cognitive Therapy (MBCT)
• Psychodynamic Therapy
• Acceptance and Commitment Therapy (ACT

These modalities will be integrated into my work depending on your individual needs and goals.

Issues I Work With:

I have extensive experience supporting clients through a wide range of issues, including:
• Anxiety and stress
• Depression and low mood
• Bereavement and loss
• Low self-esteem and confidence
• Anger management
• Relationship difficulties and breakups
• Work-related stress and burnout
• Career change and life transitions
• Loss of meaning or direction
• Academic pressure and exam-related stress (young adults and students)

If you're experiencing something not listed here, feel free to reach out.

Relevant Qualifications:

• Postgraduate Diploma in Psychotherapeutic Counselling – Staffordshire University (2011–2013)
• Postgraduate Certificate in Holistic and Integrative Psychotherapy – Accredited by CMA and NCIP (2014–2016)
• Advanced Certificate in CBT (2001)
• Advanced Certificate in Counselling (1995)
Level 3
.Safeguarding Adults Training (2025)
.•Blending traditional psychotherapy with holistic, integrative approaches
• How the mind-body connection enhances mental health
• What is the impact of nutrition, genetics, and cognitive neuroscience on Psychological and emotional well-being.
• Identifying the underlying issues and helping clients to establish lifelong solutions.

Professional Memberships:

• Accredited Member of the British Association for Counselling and Psychotherapy (MBACP Accred).


Let's Work Together:

Taking the first step towards therapy can feel daunting, but you're not alone. I offer a safe, supportive, and confidential space where we can explore your challenges and work towards meaningful change.
Whether you're feeling overwhelmed, stuck, or just seeking deeper understanding and personal growth, I’m here to help.