Rikki Casas, LCPC

At Health in Tandem, we believe healing happens where mind and body meet—offering compassionate, integrative therapy to help you feel grounded, connected, and whole.

Hi there! I’m the owner of Health in Tandem. I started this practice because I believe real healing happens when we address concerns with both the mind and body. Over my years as a therapist, I’ve seen that people don’t thrive by focusing only on their thoughts or only on their bodies — true wellness comes from caring for the whole person.

At Health in Tandem, we focus on four key pillars: your mental well-being, your emotional world, your physical health, and your social connections. By tending to all of these areas, we create space for healing that feels more balanced, sustainable, and true to who you are.

We work with people navigating anxiety, depression, OCD, disordered eating, body image concerns, relationship challenges, trauma, and life transitions, as well as those simply looking to grow in self-awareness. Each therapist brings their own style and expertise, but we share the same vision: to help you reconnect with yourself and feel more grounded, balanced, and whole.

When you come to Health in Tandem, you can expect warmth, honesty, education, and collaboration. Therapy will move at your pace, based on your needs and goals. Some sessions may feel practical and skill-focused, while others may feel more reflective. Either way, our work together is about helping you feel supported and empowered.

Taking the first step toward therapy is never easy, but you don’t have to do it alone. At Health in Tandem, we’ll meet you where you are and walk with you on the path toward healing.