Rida Khan

I am credentialed in Australia with 3 plus years of professional work experience. I specialise in supporting clients from multicultural, migrant/refugee, LGBT+ and other intersectional backgrounds who are dealing with mental health issues with an approach to advance their social health with relevant referrals to services in Australia where applicable. I help clients experiencing:
- Anxiety, Stress and Depression
- Anger Management
- Postnatal Rage & Postnatal Depression
- Body image related issues and cultural bias due to colonisation
- Trauma informed practice around religious abuse, radicalisation & violent extremism, and understanding complex trauma around war and genocide.
- Abuse specifically related to childhood trauma, family violence, and relationship-related abuse.
- Coping with grief and loss and coping with Modern Isolation in times of digital media.

I share a range of psychosocial techniques in my therapeutic practice in line with decolonising and multicultural framework. I believe in a person-centred approach where every individual is unique and on their own journey of human development. I commit to power-informed practice where my client and I are equals and reorient our focus on your inner strengths that will assist you in overcoming inner barriers, as well as systematic barriers that people of colour face in society. Remember, seeking therapy and doing inner work is also part of resistance to colonial powers so let's ensure together that you can reach your highest possible potential!