Renee Parent, LCSW

Current openings for teletherapy with teens and adults looking for support to manage anxiety, sadness, grief, or even just those difficult emotions that are making each day feel hard.

Are you feeling overwhelmed, disconnected or just not like yourself lately? Life can be challenging, and sometimes we all need a little extra support. Whether you’re navigating anxiety, depression, grief, life transitions or simply feeling stuck, therapy can offer a path to help you move forward. Together, we’ll work to process your experiences, gain clarity, and develop practical tools to help you feel better and improve your day-to-day life.

My goal is to create a welcoming, supportive space where you feel comfortable being yourself, can explore thoughts and emotions at your own pace, and feel truly heard and understood. Our work together will be collaborative and tailored to your unique goals, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution-Focused Therapy.

I practice solely via teletherapy so you can prioritize your mental health in a way that fits your life, helping to make attending sessions more realistic and sustainable. No commuting, no waiting rooms, just a calm, confidential space to focus on you.