Renee Parent, LCSW

Current teletherapy openings in Maine and South Carolina for adults looking for support to manage anxiety, sadness, grief, relationship difficulties or even just those difficult emotions that are making each day feel hard.

Is day-to-day life feeling harder than it should? Maybe you are feeling overwhelmed or sad, or you can't stop worrying and overthinking. Maybe you just don't feel like yourself. Life can be challenging and sometimes we all need a little extra support. You don't have to figure it out alone. Whether you’re navigating anxiety, depression, grief, difficult relationships or simply feeling stressed and stuck, therapy can offer a path forward and I would love to help. Together, we’ll work to process your experiences, gain clarity, and develop practical tools to help you feel better and improve your daily life.

I work in a collaborative and down-to-earth style, with a dose of humor when it helps. I show up as a real person with imperfections and invite you to do the same. I use approaches like CBT, ACT, DBT skills and Motivational Interviewing but what that really looks like is curiosity, practical tools, and a space where you can be fully yourself.

Together, we will untangle what’s weighing on you and move towards the life you want. Services are all online, so you can show up from your couch, your car, or wherever feels right. No commute. No waiting room. Just time that is yours. I have current telehealth openings for individuals in Maine or South Carolina during the day and some evening hours. I would love to chat to see if I am a fit for you.