Renee DeBord, LMHC

Are you overwhelmed, easily distracted, constantly overthinking, or just emotionally exhausted , like you’re trying so hard to keep it together on the outside while feeling scattered or stuck on the inside? Whether you’re dealing with anxiety, burnout, low self-esteem, or just feeling “off” lately, you don’t have to go through it alone. I work with teens & adults who often feel misunderstood, overstimulated, or like their brains work differently. If you find yourself overanalyzing conversations, avoiding social situations, struggling to stay organized, or feeling like you’re never doing “enough”, I'd love to work with you.

My approach is warm, down-to-earth, and centered on what you need. We might use tools from Psychodynamic therapy, CBT, ACT,or DBT, but therapy with me isn’t rigid or one-size-fits-all. I’ll meet you where you are — whether you need a space to vent, untangle your thoughts, or build practical skills to manage daily life.
I offer trauma-informed, culturally affirming, holistic care — which means I see the whole you, not just your symptoms. I currently offer telehealth sessions, accept insurance, and am welcoming new clients. If any of this sounds familiar, reach out. I’d love to support you in creating more calm, clarity, and connection in your life.