Rene Nevarez
Licensed Marriage and Family Therapist
Sacramento, CA
Online & In-Person
Free initial consultation
About me
We are an experienced Group Practice, dedicated to helping individuals, couples, and families cope with anxiety and trauma.
If you’re living with anxiety, feeling overwhelmed, or stuck in constant overthinking, you’re not alone. Many people find themselves holding it together on the outside while feeling tense, exhausted, or on edge inside. We work with individuals who feel stressed, burnt out, or stuck in cycles of worry, couples who are struggling to communicate, feel disconnected, or keep having the same arguments, and people who want to work through the impact of past experiences that still show up in the present. Therapy can be a space to slow down, untangle what you’re carrying, and finally feel heard, seen, and valued without judgment.
Our practice is grounded in meeting you exactly where you are, without pressure to be anywhere else. We take a client-centered approach, meaning your goals, experiences, and pace guide the work, not an impersonal formula. At the same time, we’re thoughtful and direct when it’s helpful, offering clear feedback and practical insight to support real change.
Starting therapy can feel like a big step, especially if you’ve been managing on your own for a long time. It’s normal to feel unsure, nervous, or even hopeful and hesitant at the same time. If any part of this resonates, we invite you to contact us to learn more or schedule a FREE consultation. We’d be glad to connect and see how we can support you.
License
License(s)
Education
California State University, Sacramento
Fees and insurance
Cost per session
$100 - $175Accepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Anthem
- Out of Network
- Self-Pay Only
- Blue Cross/Blue Shield
- Optum
- Magellan
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Betrayal Trauma
- Bullying
- Career
- Depression
- Divorce & Separation
- Family Conflict
- Fertility, Pregnancy & Postpartum
- Grief & Loss
- Men's Issues
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sexual Abuse
- Spirituality
- Stress/Stress Management
- Trauma & PTSD
- Violence
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Medication Management
- Mindfulness
- Safe & Sound Protocol
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Single Parents
- Trauma Survivors
Images and videos
Location
The Sacramento Counselor Group
8950 Cal Center Drive
Suite 120
Sacramento, CA 95826 US
Office is ADA Accessible
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Families
- Parents & Caregivers
Languages
- English
Website and social media