Regan Gallegos, AZ LPC LPC-18386

I'm a licensed therapist in Arizona with extensive experience supporting individuals through a wide range of life challenges. I work with clients navigating depression, anxiety, trauma, stress, and the complex emotions that arise during major life transitions.

My approach is grounded in compassion and cultural responsiveness. I'm committed to creating a therapeutic space that honors your identity, values, and unique perspective. I specialize in helping clients build self-compassion, improve communication, process trauma and grief, and develop healthier relationships with themselves and others.

I work with diverse concerns including attachment issues, codependency, self-harm, substance use challenges, mood disorders, panic and phobias, sexual assault recovery, body image concerns, and workplace stress. I'm particularly skilled at supporting women's issues, young adults navigating identity questions, first responders, and individuals exploring questions around sexuality, forgiveness, and life purpose.

My therapeutic style is collaborative and person-centered. I believe you are the expert of your own experience, and my role is to walk alongside you with genuine care, curiosity, and respect. Together, we'll work at your pace toward meaningful healing and growth.

Taking the first step toward therapy takes courage, and I'm honored to support you on your journey.