Rebecca Sward, LCSW

I’m a licensed clinical social worker who offers telehealth therapy for adults and parents who are feeling overwhelmed, stuck, or worn down by anxiety, depression, trauma, or major life changes. I see therapy as a collaborative process, where we work together to make sense of what you’re experiencing, notice patterns that may no longer be helping, and find practical ways to feel more grounded and supported in your day-to-day life.

I’m a licensed clinical social worker who believes therapy should feel human, not intimidating or generic. I work with adults and parents who are feeling overwhelmed, stretched thin, or unsure why things don’t feel quite right, even when life looks “fine” on the outside.

My style is collaborative and down-to-earth. I don’t believe in one-size-fits-all approaches, and I won’t rush you to have everything figured out. Together, we’ll slow things down, make sense of what you’re experiencing, and find tools that actually work in your real life. I use humor in sessions and show up authentically. My super power is a well-placed f bomb.

I have particular experience supporting clients during the perinatal and postpartum period, as well as those navigating anxiety, ADHD, trauma, and family or relationship stress. Whether you’re coming to therapy with something specific or just a sense that you need support, my goal is to offer a space that feels safe, steady, and honest.