Rebecca Sarsland, MSW, LICSW

Experienced counselor (and life coach) who enjoys meeting clients where they are at and helping them get where they want to be!

I work with clients between the ages of 13 and 113. I offer a variety of services from life coaching (no mental illness symptoms but feeling stuck) to individual counseling (specializing in anxiety and depressive disorders). I believe it's important in any life journey to consider the mind, body and spirit. To help the mind, I offer Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), as well as Dialectical Behavior Therapy (C-DBT) -informed options. To help with the body, I am a Certified Integrative Mental Health Professional (CIMHP) and am a certified trauma informed Holy Yoga instructor. To help with the spirit, I offer Christian counseling. (Though I am a Christian, I work with clients from a variety of religious beliefs and faith practices.)
I am currently practicing out of Central Minnesota, primarily through online telehealth. I specialize in anxiety and panic disorders, as well as with depressive disorders.
I have extensive professional experience working with youth both in schools and in mental health settings.
Though I am not able to test for autism, I am open to working with clients (adolescent or adult) who have an autism diagnosis. I still utilize the knowledge gained from being a previous Certified Autism Spectrum Disorder Clinical Specialist (C-ASDCS).