Rebecca Nudel, LMFT

I help women with ADHD and other adults better understand themselves, navigate anxiety and life transitions, strengthen relationships, and overcome perfectionism and self-doubt so they can live with greater confidence, balance, and self-compassion.

Many of us reach a point where the strategies that once helped us get through life no longer seem to work. You may find yourself feeling anxious, overwhelmed, stuck, or disconnected from the person you want to be. Perhaps you struggle with perfectionism, self-doubt, relationship challenges, or the uncertainty that comes with major life transitions. For women with ADHD, these experiences are often compounded by years of feeling misunderstood, masking difficulties, or wondering why things that seem easy for others feel so much harder for you.

Whatever brings you to therapy, you do not have to navigate it alone.

I specialize in working with women with ADHD as well as adults experiencing anxiety, relationship concerns, self-esteem challenges, perfectionism, and life transitions. I also enjoy working with couples who want to strengthen their connection, improve communication, and better understand one another. I believe that every person comes to therapy with unique strengths, and together we can build upon those strengths while developing practical tools to help you move toward the life and relationships you want.

My style is warm, collaborative, and nonjudgmental. I approach therapy with curiosity, patience, humor, and authenticity, creating a space where you can feel understood and supported. Drawing from a variety of therapeutic approaches, I tailor treatment to the unique needs of each individual, couple, or family.

My goal is to build a trusting therapeutic relationship where you feel safe exploring challenges, deepening self-understanding, and creating meaningful change. Whether you are navigating ADHD, anxiety, relationship difficulties, life transitions, or questions about who you are and where you are headed, I would be honored to support you on your journey.