Rebecca LaSala

Building genuine therapeutic relationships is the foundation of my work. I believe that when people have a sense of emotional safety there is a natural opening for healing, growth, discovery, and transformation. My goal is to provide an environment where people will feel safe enough to express their vulnerabilities, allow themselves to connect to their emotions, and tap into their innate inner strengths to be successful and meet their goals. When people feel supported and empowered, I believe they build the confidence they need to make healthy choices and recognize the potential or future success. I understand that seeking help can feel overwhelming, I respect a person’s courageous choice to engage in therapy and to work through their difficulties in hopes for a better tomorrow.

My approach to therapy is psychodynamic which gives individuals the freedom to self reflect and help them identify patterns that contribute to unique challenges they face. I incorporate the use of unique and creative grounding and emotional regulation techniques to help people navigate complex emotional experiences. Being client-centered is another value I bring to each session as I give the opportunity for clients to incorporate their own regulation tools (art, music, games, etc.) to help them feel more comfortable during sessions. When people feel supported and empowered I believe they build the confidence they need to make healthy choices and recognize the potential for future success.