Rachel Francis, LCSW
Licensed Clinical Social Worker
Online only
Free initial consultation
About me
Supporting clients with mental health challenges requires a compassionate, client-centered approach tailored to their unique needs. For those struggling with depression and anxiety, it's essential to explore the underlying causes of distress, such as past trauma or unaddressed stressors. Cognitive-behavioral therapy (CBT) can help individuals identify and reframe negative thought patterns, while mindfulness and relaxation techniques offer tools to manage anxiety in real-time, reducing its impact on daily functioning. These approaches aim to build emotional resilience, helping clients regain a sense of control and well-being.
Supporting clients with mental health challenges requires a compassionate, client-centered approach tailored to their unique needs. For those struggling with depression and anxiety, it's essential to explore the underlying causes of distress, such as past trauma or unaddressed stressors. Cognitive-behavioral therapy (CBT) can help individuals identify and reframe negative thought patterns, while mindfulness and relaxation techniques offer tools to manage anxiety in real-time, reducing its impact on daily functioning. These approaches aim to build emotional resilience, helping clients regain a sense of control and well-being.
License
License(s)
Education
New York University
Fees and insurance
Cost per session
$100 - $140Accepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Tricare
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Anthem
- Humana
- Out of Network
- Medicare
- Self-Pay Only
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- Anger Issues
- Anxiety
- Career
- Depression
- Divorce & Separation
- Grief & Loss
- Mental Health Professionals
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
Languages
- English
Website and social media