Rachel Dowling, LMFT
Licensed Marriage and Family Therapist
Stillwater, MN
Online & In-Person
Free initial consultation
About me
As a dedicated psychotherapist, I bring a compassionate and evidence-based approach to supporting individuals and families through their healing journeys. With post-graduate certification in Play Therapy, the Safe & Sound Protocol (SSP), and Accelerated Resolution Therapy (ART), my practice integrates creativity, neuroscience, and trauma-informed care to foster meaningful change.
My professional philosophy is rooted in respect, empathy, and collaboration. I view each client as the expert of their own life, and I strive to create a therapeutic environment where strengths are recognized, challenges are addressed with sensitivity, and healing becomes possible.
License
License(s)
Professional certifications
Professional associations
Education
Antioch University Los Angeles
Fees and insurance
Cost per session
$185 - $250Sliding scale
YesAccepted payment methods
- Cash
- Health Savings Account (HSA)
- Paypal
- Zelle
- Venmo
- Credit Card
Accepted insurance plans
- Employee Assistance Program (EAP) Services
- Out of Network
- Cigna
- Quest Behavioral Health
Specialties and clinical interests
- Anxiety
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Body Image
- Depression
- Divorce & Separation
- Family Conflict
- Gender Identity
- Grief & Loss
- Mental Health Professionals
- Narcissism
- Obsessive-Compulsive Disorder (OCD)
- Oppositional/Defiant Behavior
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Relationships
- School Performance
- Self-Esteem
- Self-Injury
- Sexual Abuse
- Sexual Identity
- Spirituality
- Stress/Stress Management
- Suicidality
- Trauma & PTSD
- Violence
- Women's Issues
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Play Therapy & Sandtray
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Single Parents
- Veterans
- Trauma Survivors
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Kids & Tweens (5-12)
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Families
- Parents & Caregivers
Languages
- English
Website and social media