Rachael Hayles, M.S., LPC

You're the one everyone depends on, but who's checking on you? Maybe you're overwhelmed, constantly overthinking, struggling in your relationships, or simply tired of holding everything together. I'm a Licensed Professional Counselor who offers a warm, honest, and conversational approach to therapy. We'll explore what's weighing on you, better understand the patterns affecting your life, and work toward meaningful changes you can actually use outside of our sessions. I offer virtual therapy throughout Texas, including afternoon and evening appointments.

You don't have to be in the middle of a crisis to need support. Sometimes it's the things that have been building for months or even years. The stress you've gotten used to, the conversations you keep replaying, the relationships that leave you questioning yourself, or the emotions you've been pushing aside because life doesn't seem to slow down long enough for you to deal with them.

Maybe you're doing everything you're supposed to do, but you're not feeling like yourself. You're easily frustrated, constantly worrying, struggling to communicate what you need, or finding it difficult to enjoy things the way you used to. You may have spent so much time taking care of other people that you're not even sure what taking care of yourself looks like anymore.

Or perhaps you're dealing with something completely different. Anxiety, depression, grief, trauma, major life changes, relationship difficulties, or family experiences that continue to affect you. Whatever brings you here, your experiences deserve to be taken seriously.

**A Little About Working With Me**

I'm Rachael Hayles, a Licensed Professional Counselor, and my approach to therapy is warm, conversational, supportive, and collaborative. I believe therapy should be a space where you can be yourself, speak openly, ask questions, and explore things you may not feel comfortable discussing elsewhere.

I'm not here to tell you how to live your life or hand you a list of things you should be doing differently. I want to understand your experiences, how you've learned to navigate them, and what you would like to see change.

We'll have meaningful conversations, explore patterns that may be contributing to your struggles, and develop practical strategies that make sense for your life. Sometimes that involves learning how to manage overwhelming thoughts and emotions. Other times, it means examining boundaries, communication, self-esteem, past experiences, or the expectations you've placed on yourself.

I also believe it's important to understand the bigger picture. Our family dynamics, cultural backgrounds, relationships, and lived experiences can influence how we see ourselves and respond to the world. Those factors deserve to be acknowledged rather than overlooked.

**What Can We Work On Together?**

I support adults navigating anxiety, depression, stress, burnout, grief and loss, relationship challenges, family conflict, trauma, self-esteem concerns, people-pleasing, emotional regulation, and life transitions.

We may work on understanding what triggers certain emotional reactions, communicating more effectively, managing stress before it becomes overwhelming, recognizing unhealthy patterns, or developing healthier ways to respond when life becomes difficult.

My goal isn't for you to become someone completely different. It's to help you better understand yourself, feel more equipped to handle life's challenges, and make changes that reflect what matters to you.

**Taking the Next Step**

I know reaching out for therapy can feel uncomfortable, especially when you're used to handling things on your own or you're unsure how to explain what you've been experiencing.

You don't need to have the right words or a perfectly organized explanation of what's going on. We can work through those things together.

I provide virtual counseling to adults throughout Texas, with afternoon and evening appointments available. If you're ready to explore what therapy could look like for you, I welcome you to reach out.