Rachael Hall, LPC-IT

Trauma and past patterns can often get in the way of finding love, trust, and true connection. I'm here to walk alongside you on your journey, whether it's healing from the past, breaking unhealthy cycles, or learning how to create and maintain meaningful relationships and friendships. You're not alone in this.

Do your relationships feel unfulfilling and stuck in the same frustrating patterns, no matter how hard you try to change them? You give so much of yourself but still feel unseen, unheard, or misunderstood. You may be in a relationship that feels confusing, unstable, or emotionally distant.

Together, we can develop helpful techniques for you to use outside of sessions and bring about positive change in your life by interrupting these patterns. If you're carrying trauma, anxiety, depression, or low self-esteem, you deserve support. I’d be honored to offer a space where you can breathe, heal, and reconnect with yourself.

I utilize an attachment-based lens to guide treatment with my clients. This emphasizes your upbringing, relationships with caregivers, and how these aspects can inform your present and future. Unpacking the past in therapy can shed light on patterns in your relationships that keep you stuck and prevent you from reaching our fullest potential.

Starting therapy can feel like a big step, but you don’t have to go through it alone! I’ll meet you with compassion and curiosity to create a space for you to explore your story and grow at your own pace. If something here resonates with you, I’d be honored to walk alongside you on your journey.