Quinatona Winston, VA LCSW 0904011539
Online only
About me
Welcome, I am a Licensed Clinical Social Worker with over 15 years of experience in understanding human behavior. Are you battling depression and anxiety? Are you overwhelmed with life and need to talk about it? I value emotional health and practice empowerment and positive affirmations. The key to successful therapy is developing a strong working relationship with someone you trust. Sometimes life gives us lemons, and we need a little help to make lemonade. Let's work on your positive wellness.
I believe that key to health is taking a holistic approach to mind, body and soul. I utilize different interventions such as: strength based approach, mindfulness, cognitive behavior therapy, dialectical behavior therapy, solution focused therapy, and client centered therapy to help increase your self awareness and self confidence.
My goal is to help you get through whatever is troubling you. My clinical knowledge and level of compassion and empathy can help you gain clarity while breaking unhealthy patterns and increase your coping skills. Let me be a support for you.
License
License(s)
Specialties and clinical interests
- ADHD
- Alcohol or Drug Use/Addictions
- Anger Issues
- Anxiety
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Body Image
- Career
- Custody Evaluation
- Depression
- Divorce & Separation
- Divorce Mediation
- Domestic Abuse/Violence
- Family Conflict
- Life Coaching
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sexual Abuse
- Stress/Stress Management
- Trauma & PTSD
- Violence
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)