PJ Sangalang, BACP Therapist - Registered Member MBACP (Accred) #407042

If you currently dealing with anxiety, depression, stress, low self-esteem and confidence, every day problems in life or just wanting to learn more about yourself, please get in touch. I will listen to your individual story and your very individual challenges, and your very individual perception of them. I aim to provide a safe environment that encourages and challenges as appropriate, just for you. I am also a member of the BAME community and an immigrant from Canada, and I have worked with a variety of clients across different gender and age groups, as well as ethnic and socioeconomic backgrounds.

I take a humanistic and holistic approach to support you. Your thoughts, feelings, how you perceive the world around you and how you've been shaped by your experiences will hopefully you a better understanding of who you are. I believe we are all unique, and whilst theories and studies are a wealth of knowledge and information to help guide us in our work.
I believe a good relationship with a counsellor helps, and I can provide a safe, boundaried space for you to help explore yourself. I will be supportive, I will be encouraging; I will be kind and empathetic, and together, I will create a safe space for you to be I want you to feel heard and feel listened to.