Penelope 'Penny' Grigg, BACP Therapist - Registered Member MBACP #388696
Online only
About me
Hi, I'm Penny, I am a registered member of the British Association for Counselling and Psychotherapy (www.bacp.co.uk) and I hold professional insurance, work to the ethical framework of the BACP and maintain clinical supervision for your protection.
It's important to me that you feel safe and secure working with me, so we strive to be open and honest in our communication, set our own boundaries and talk about them.
I have been practicing Integrative Therapy since 2015, integrating CBT, Transactional Analysis (T.A.), Person Centred, PolyVagal/Somatic Theory, and Humanistic and Relational approaches to provide an individualized, non-judgemental counselling service to clients online and face to face.
I have worked extensively with addiction, anxiety and trauma, PTSD, people who have experienced abuse and coercive control, abandonment, neglect and loss, and people with autism.
I work with your 'whole self,' and through the therapeutic relationship we develop, (exploring your past, present and future, and how you experience thinking and feeling) we will find a way to find you clarity and a space to breathe.
License
License(s)
Specialties and clinical interests
- ADHD
- Alcohol or Drug Use/Addictions
- Anger Issues
- Anxiety
- Autism Spectrum Disorder
- Betrayal Trauma
- Binge Eating
- Bipolar & Other Mood Disorders
- Body Image
- Career
- Chronic Illness
- Custody Evaluation
- Depression
- Divorce & Separation
- Divorce Mediation
- Domestic Abuse/Violence
- Eating Disorders
- Family Conflict
- Gender Identity
- Grief & Loss
- LGBTQIA+
- Life Coaching
- Narcissism
- Neuropsychological Issues
- Obesity & Weight Management
- Parenting & Parent-Child Relationships
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sexual Abuse
- Sexual Identity
- Sleep Disorders
- Stress/Stress Management
- Trauma & PTSD
- Violence
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy