Paul Hugens, FL LMHC MH21753
Online only
About me
If you are feeling overwhelmed by a major life transition, struggling with patterns of co-dependency, or searching for a deeper sense of meaning, I am glad you are here. As a therapist partnering with adults and couples for over 30 years, I believe deeply that you are the expert on your own life and relationships. My role is not to judge, but to help you explore what truly aligns with your values and personal truths.
In our sessions, we will use practical tools like CBT to navigate your immediate, day-to-day challenges. However, the most transformative work happens in depth therapy. Together, we will look beneath the surface to address difficult questions, heal core wounds, and build a fulfilling life as you define it. When you are ready to take the next step, please reach out—I am gratefully here to support you on your journey.
License
License(s)
Specialties and clinical interests
- ADHD
- Alcohol or Drug Use/Addictions
- Anxiety
- Bipolar & Other Mood Disorders
- Body Image
- Career
- Custody Evaluation
- Depression
- Divorce & Separation
- Divorce Mediation
- Family Conflict
- Grief & Loss
- Life Coaching
- Parenting & Parent-Child Relationships
- Pet Loss
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Stress/Stress Management
- Trauma & PTSD
Therapy types
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Trauma-Informed Therapy
Community specialties
- Cancer Survivors