Pamela Varas
Online only
About me
Hello, and welcome.
My name is Pam and I am registered qualified counsellor with experience supporting individuals and couples through anxiety, stress, relationship challenges, childhood trauma, emotional regulation, self-esteem, grief, and life transitions.
My approach is warm, compassionate, and collaborative. I provide a safe, non-judgemental space where you can feel heard and supported while we work together to understand the challenges you're facing and develop practical strategies for lasting change. I draw on evidence-based approaches and tailor therapy to your unique needs and goals.
Whether you're feeling overwhelmed, stuck, or simply looking to better understand yourself, I'm here to support you every step of the way.
I look forward to working with you.
Warm regards
Pam
License
License(s)
Specialties and clinical interests
- ADHD
- Anxiety
- Betrayal Trauma
- Depression
- Divorce & Separation
- Divorce Mediation
- Domestic Abuse/Violence
- Family Conflict
- Grief & Loss
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Sexual Abuse
- Sleep Disorders
- Stress/Stress Management
- Trauma & PTSD
- Violence
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy