Pallavi Lal, Professional Counselor (Pre-Licensed) in Arizona

Pallavi Lal, M.S., LAC

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Professional Counselor (Pre-Licensed)
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Hi,
My name is Pallavi, a DBT and EMDR trained Licensed Associate Counselor passionate about helping you find your most Authentic Self. I
I work with adults who want to overcome depression, anxiety, crippling self esteem, or complex trauma and disordered personality traits.
I specialize in identity development, navigating inner child work, and decreasing everyday symptoms to improve overall quality of life through enhancing self esteem and self compassion.

I am trained in Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Mindfulness, Yoga, and Hypnotherapy
Immersing my 15 years of experience, I provide a Integrated Mind-Body model utilizing my various Clinical and Holistic training to incorporate Trauma-Focused Counseling.

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Specialties & Clinical Interests

  • ADHD
  • Anger Issues
  • Anxiety
  • Binge Eating
  • Bipolar & Other Mood Disorders
  • Body Image
  • Borderline Personality Disorder
  • Bullying
  • Career
  • Depression
  • Domestic Abuse/Violence
  • Eating Disorders
  • Highly Sensitive Persons (HSPs)
  • Life Coaching
  • Mental Health Professionals
  • Narcissism
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
  • Phobias & Fears
  • Race-Based Traumatic Stress (RBTS)
  • Relationships
  • School Performance
  • Self-Esteem
  • Self-Injury
  • Sex And/Or Pornography Addiction
  • Sexual Abuse
  • Sleep Disorders
  • Spirituality
  • Stress/Stress Management
  • Suicidality
  • Suicide Loss
  • Trauma & Ptsd
  • Women's Issues

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Complementary Or Alternative Medicine
  • Dance Or Movement Therapy
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Hypnotherapy
  • Mindfulness
  • Somatic Therapy
  • Trauma-Informed Therapy
  • Yoga Therapy

Community Specialties

  • 12-Step Programs
  • Asian
  • Biracial
  • Health At Every Size (HAES)
  • Immigrants
  • Single Parents
  • Trauma Survivors

Faith Based Specialties

  • Bahá’í
  • Buddhism
  • Christianity
  • Hinduism

Fees & Insurance

Cost per Session
$125.00 - $150.00
Sliding Scale
Yes
Pay By
Cash, Health Savings Account (HSA), Credit Card, American Express, Discover, Mastercard, Visa

Licenses & Certifications

Years in Practice
3
License(s)
License #
state
Professional Counselor (Pre-Licensed)
Arizona
Graduate School(s)
Degree
Year Graduated
University of Phoenix
MS
2013