
Pallavi Lal, MS, LPC-S, EMDR CIT, IIE-CT, DBT-C
Licensed Professional Counselor
Scottsdale, AZ
Online & In-Person
Free initial consultation
About me
At Expanding Horizons Counseling, we offer a supportive approach to meet your professional, personal, and relational needs.
We specialize in mending deep emotional wounds and providing practical, real-time solutions for everyday stress and life challenges. Our expert team helps you navigate obstacles with accessible, effective strategies designed to promote healing, resilience, and independence.
We provide specialized support for business professionals, health and wellness practitioners, and therapists facing performance anxiety, leadership challenges, and stress management struggles. Our tailored strategies help you boost confidence, enhance leadership skills, and set Self-Led Boundaries to fine tune your craft.
Nearing 19 years of experience in the Mental Health and Holistic Wellness field, I work mostly with Adults to create a healing journey meeting you where you are. Specializing to support First Generation and Multi-Cultural upbringing, I blend my own lived experience to navigate cultural differences, deconstruct biases, and manage generational expectations.
As an AZBBHE Board Supervisor and an EMDRIA approved Consultant in Training(CIT), I empower Clinicians towards skill development and proficiency. We work together to master IFS and EMDR Integration, promote Ethical Decision Making, and deepen into an Embodied professional identity.
In any given session, our Clinicians blend Modalities such as:
Internal Family Systems (IFS),
Eye Movement Desensitization Reprocessing (EMDR),
Deep Brain Reorienting (DBR),
Dialectical Behavior Therapy (DBT),
Acceptance & Commitment Therapy (ACT),
Mindfulness,
Somatic Movement and
Guided Imagery.
Let’s start our journey and work together to provide the tools and skills needed to DISCOVER YOUR AUTHENTIC SELF!
License
License(s)
Professional certifications
Education
University of Phoenix
Fees and insurance
Cost per session
$160 - $185Sliding scale
YesAccepted payment methods
- Cash
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Betrayal Trauma
- Binge Eating
- Bipolar & Other Mood Disorders
- Body Image
- Borderline Personality Disorder
- Bullying
- Career
- Depression
- Domestic Abuse/Violence
- Eating Disorders
- Highly Sensitive Persons (HSPs)
- Life Coaching
- Mental Health Professionals
- Narcissism
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorders
- Phobias & Fears
- Race-Based Traumatic Stress (RBTS)
- Relationships
- School Performance
- Self-Esteem
- Self-Injury
- Sex and/or Pornography Addiction
- Sexual Abuse
- Sleep Disorders
- Spirituality
- Stress/Stress Management
- Suicidality
- Suicide Loss
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Complementary or Alternative Medicine
- Dance or Movement Therapy
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
- Yoga Therapy
Community specialties
- Single Parents
- 12-Step Programs
- Biracial
- Trauma Survivors
- Health at Every Size (HAES)
- Immigrants
- Asian
Faith-based specialties
- Bahá’í
- Buddhism
- Christianity
- Hinduism
Images and videos
Location
Expanding Horizons Counseling
3293 North Drinkwater Boulevard
Suite Suite 10
Scottsdale, AZ 85251 US
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
- Parents & Caregivers
Languages
- English
Website and social media