Pallavi Lal, MS, LPC-S, EMDR CIT, IIE-CT, DBT-C

At Expanding Horizons Counseling, we offer a supportive approach to meet your professional, personal, and relational needs.

We specialize in mending deep emotional wounds and providing practical, real-time solutions for everyday stress and life challenges. Our expert team helps you navigate obstacles with accessible, effective strategies designed to promote healing, resilience, and independence.

We provide specialized support for business professionals, health and wellness practitioners, and therapists facing performance anxiety, leadership challenges, and stress management struggles. Our tailored strategies help you boost confidence, enhance leadership skills, and set Self-Led Boundaries to fine tune your craft.

Nearing 19 years of experience in the Mental Health and Holistic Wellness field, I work mostly with Adults to create a healing journey meeting you where you are. Specializing to support First Generation and Multi-Cultural upbringing, I blend my own lived experience to navigate cultural differences, deconstruct biases, and manage generational expectations.

As an AZBBHE Board Supervisor and an EMDRIA approved Consultant in Training(CIT), I empower Clinicians towards skill development and proficiency. We work together to master IFS and EMDR Integration, promote Ethical Decision Making, and deepen into an Embodied professional identity.

In any given session, our Clinicians blend Modalities such as:

Internal Family Systems (IFS),
Eye Movement Desensitization Reprocessing (EMDR),
Deep Brain Reorienting (DBR),
Dialectical Behavior Therapy (DBT),
Acceptance & Commitment Therapy (ACT),
Mindfulness,
Somatic Movement and
Guided Imagery.

Let’s start our journey and work together to provide the tools and skills needed to DISCOVER YOUR AUTHENTIC SELF!