Paisley Taylor
Online only
Free initial consultation
About me
You don't have to do this part of life alone! If you are going through a life transition, anxiety, depression, grief, low self esteem, or interpersonal issues -lets chat!
Showing up as your authentic self can be a journey, but you don't have to do it alone. If you've ever felt the weight of anxiety, unhealthy cycles,expectations,responsibilities,stress,guilt,depression,life transitions & a lack of motivation; let's lighten your load! Your best self involves holding yourself accountable, setting the bar high,& preparing for outcomes-but this can come at an expense. Being the strongest person you know can be isolating; overwhelmed & anxious are your default emotions,& your work is never done. Your ideal version of yourself can make you feel like who you are now isn't good enough or deserving of a break.
Finding true peace & happiness involves doing the work to become a better you! My clients tend to be achievers, highly self-critical, goal-crushers, & perfectionists. If you wish to self-improve, strengthen your relationships, set boundaries, find your voice & rework your motivation, let's chat! I offer a motivating perspective to highlight your capabilities.
There is nothing wrong with goal setting or having a plan; but what happens when you aren’t the best version of yourself? Can you still be proud of your progress &show compassion? Through genuine collaboration, you can take control of your healing process in a healthy way. Allow me to offer you a safe, nonjudgmental space to help you achieve the life you deserve!
License
License(s)
Education
Medialle
Fees and insurance
Cost per session
$90 - $150Sliding scale
YesAccepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Self-Pay Only
- Cigna
- Blue Cross/Blue Shield
- Optum
- Healthy Blue
Specialties and clinical interests
- Anxiety
- Betrayal Trauma
- Depression
- Family Conflict
- Grief & Loss
- Life Coaching
- Mental Health Professionals
- Race-Based Traumatic Stress (RBTS)
- Relationships
- Self-Esteem
- Trauma & PTSD
- Violence
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
- Yoga Therapy
Community specialties
- LGBTQIA+
- Single Parents
- Biracial
- Black
- Trauma Survivors
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
Languages
- English
Website and social media