Paige Sutula, LMFT

Relational therapy with heart, clarity, and depth.
Are you craving real change...not just surface-level fixes, but deep, lasting shifts in your relationships and in yourself?

Whether you're moving through a major life transition, feeling stuck in old patterns, or wrestling with self-doubt, you're not alone. I help individuals and couples reconnect to themselves and each other—with warmth, clarity, and a deep respect for the inner world.

Therapy with me is warm, grounded, and transformative.
We’ll move at a pace that honors your nervous system and your truth.
I’m not here to “fix” you. I’m here to walk alongside you as you remember what’s always been true beneath the survival patterns. I bring clarity, presence, and depth to our work, and I believe healing happens through connection, not performance

Starting therapy can feel vulnerable, especially when you're not sure where to begin. In our first few sessions, we’ll slow down. We’ll get clear on what brings you in: what hurts, what’s stuck, what’s asking to be tended to.



You won’t be rushed. You won’t be analyzed. You’ll be met.

Whether you’re coming in as an individual or a couple, I’ll guide us gently toward clarity, with space to pause, reflect, and shift direction as needed. We'll co-create goals that actually matter to you, and build a process that feels supportive and grounded, not performative or forced.
You don’t have to shrink, self-abandon, or pretend.
You just have to show up. I’ll meet you there.

For Individuals:

You’ve always been the one who holds it all together. The strong one, the thoughtful one. But now? You’re tired. Maybe you’re stuck in self-criticism. Maybe you’ve outgrown the version of yourself you had to be to survive.

Our work will help you explore the emotional patterns that keep pulling you off-center—perfectionism, people-pleasing, shame—and let go of the roles that no longer serve you. Together, we’ll find your way back to what’s real, and what’s yours

For Couples:
I work with couples who want more—more connection, more safety, more honesty. Whether you're rebuilding trust, navigating disconnection, or facing a life shift that’s rocking the foundation of your relationship, we’ll slow down and tune into what really matters.

Sometimes that means talking about communication or conflict. Sometimes it means naming the quiet ache of sexual disconnection, when intimacy feels distant, pressured, or absent altogether. I hold space for those tender conversations with warmth and precision, helping you explore the emotional and relational patterns underneath.
Together, we’ll find your way back to each other, not by forcing harmony, but by building something real.

My approach integrates Internal Family Systems (Parts work), EMDR, Emotionally Focused Therapy, and Nervous System Regulation strategies.