Oprah Ingram

I am dedicated to empowering individuals to break generational cycles and cultivate the life they desire. Through compassionate support and evidence-based strategies, I aim to help clients navigate challenges such as depression and anxiety, fostering resilience and personal growth.

Overview: I am a licensed professional counselor offering sessions through telehealth and phone. My primary focus is on supporting clients in their mental health journey. My therapeutic approach includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, and Person-centered Therapy. I am dedicated to helping clients achieve their goals and improve their well-being. I believe that every person has the potential to create meaningful change in their life. I focus on assisting individuals to break free from limiting patterns and develop the skills necessary for self-reliance. Together, we will work to enhance your ability to cope with life’s challenges, regulate emotions, explore your thought processes, and cultivate self-awareness. By building a toolkit of effective strategies, you will learn to find productive solutions to your problems and embrace a more fulfilling existence. My commitment is to walk alongside you on this journey, helping you uncover your strengths and build a toolkit of resources you can draw upon in your daily life. Together, we’ll turn challenges into opportunities for growth, helping you cultivate the life you envision for yourself.