Olivia Lo, Pre-Licensed Mental Health Counselor
Jacksonville, FL
Online only
Free initial consultation
About me
I believe healing begins with honoring your unique story. There’s no one-size-fits-all approach to therapy, each journey is shaped by the distinct experiences that make you who you are. As a Southeast Asian clinician, I bring a culturally attuned lens to our work, recognizing how identity, heritage, and lived experience shape mental health.
I use a person-centered approach combined with evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Exposure therapy, Trauma-Informed Care, and Mindfulness. With experience in addiction treatment and a commitment to meeting you where you are, I offer a supportive, non-judgmental space to explore anxiety, depression, grief, trauma, or the feeling of being stuck. Together, we’ll work toward clarity, resilience, and meaningful change.
Your healing starts with one step. Let’s work together to create the change you’ve been looking for. Reach out to me today and begin your journey toward a stronger, healthier you. Servicing Florida ,Georgia and Alaska.
License
License(s)
Professional associations
Education
Grand View University
Fees and insurance
Cost per session
$125 - $125Sliding scale
YesAccepted payment methods
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Tricare
- United Healthcare
- Aetna
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- Anger Issues
- Anxiety
- Career
- Depression
- Divorce & Separation
- Gambling
- Grief & Loss
- Relationships
- Self-Esteem
- Substance Use Disorders
- Trauma & PTSD
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Images and videos
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
- Couples
- Groups
Languages
- English
Website and social media