Olivia Cannon, LCSW

I am a trauma-informed therapist dedicated to helping children and adults manage ADHD, anxiety, OCD, mood disorders, and life’s challenges through direct, supportive, and evidence-based care.

Welcome! I’m glad you’re here. Reaching out for support can feel overwhelming, and my goal is to make that first step feel approachable and worthwhile.
I’m a Licensed Social Worker in New Jersey, working with children and adults navigating ADHD, anxiety, OCD, trauma, bipolar disorder, and depression. I specialize in helping clients who feel overwhelmed, emotionally stuck, or frustrated by patterns they can’t seem to change; whether that’s racing thoughts, difficulty focusing, intrusive thoughts, mood instability, or the lasting impact of past experiences.

My approach is direct, supportive, and collaborative. I believe therapy should be more than just talking; it should help you better understand yourself while giving you practical tools you can actually use in your daily life. I tailor treatment to each individual, drawing from evidence-based approaches like CBT, DBT, ERP, and supportive therapy to meet your specific needs and goals.

As someone who also lives with ADHD, I understand firsthand how challenging it can be to manage focus, overwhelm, and follow-through. That personal perspective helps me connect with clients in an authentic way and provide care that is both empathetic and practical. My goal is to create a space where you feel genuinely understood, supported, and appropriately challenged, so you can build confidence, improve daily functioning, and create meaningful, lasting change.