Nikoo Arbabsiyar

Hello, I am Nikoo 😊I am a registered counsellor at Level 4 with the Australian Counselling Association, with over five years of experience helping individuals navigate anxiety, depression, trauma, and various life challenges. I hold a Bachelor’s degree in Clinical Psychology and a Master’s degree in General Psychology. Currently, I am a PhD student, and my research focuses on how virtual reality technology can aid the recovery of individuals struggling with the aftermath of severe psychological trauma. Because of this, I always strive to integrate the latest scientific findings and evidence-based methods into my practice. My primary approach is Cognitive Behavioural Therapy (CBT), but depending on each individual's needs and circumstances, I also incorporate mindfulness exercises, a strengths-based approach, Acceptance and Commitment Therapy (ACT), and compassion-focused therapy. I believe that everyone has their own unique story, experience, and journey, which is why I tailor my sessions to fit each person's specific needs. The most important thing for me is that you feel safe, comfortable, and accepted during our sessions. This is a space where you can talk about your feelings, concerns, and experiences without any fear of judgment. Sometimes life becomes hard and complex, and having someone who listens to you with close attention and empathy can make a big difference.I would be glad to accompany you on your journey toward better self-understanding, increasing your inner peace, and creating positive changes in your life. 🌿💙