Nicole Clinkscale, LMHC, PLLC
LMHC (Licensed Mental Health Counselor)
Orlando, FL
Online only
Free initial consultation
About me
Healing starts with awareness.
As a therapist with Mindfulness Growth Therapy, I guide clients in becoming more present, grounded, and in control of their emotional experiences. If you’re struggling with anxiety, low mood, or feeling disconnected, we’ll work together to gently explore what’s beneath the surface while building skills that support balance, clarity, and self-compassion.
My approach is warm, collaborative, and empowering. I use trauma-informed CBT and mindfulness-based strategies to help clients feel more grounded, regulate emotions, and build healthier coping skills—without judgment or pressure. I combine trauma-informed care with practical coping tools to help clients feel grounded and empowered—not overwhelmed. Therapy with me is a space where you don’t have to have it all together. We move at your pace and focus on practical tools you can actually use in daily life.
Many of my clients appear high functioning but often feel overwhelmed and guilty about prioritizing their own needs. They believe they must manage everything alone, leading to emotional fatigue from over-giving. They also struggle with self-criticism and perfectionism, feel disconnected, and are unsure how to slow down.
In therapy, we develop stress-management and emotional-regulation skills to promote calmness and groundedness. I address the effects of stress and trauma on the nervous system, emphasize setting healthy boundaries, and work on reconnecting with personal needs and values while building sustainable coping strategies for daily life.
Mindfulness Growth Therapy offers remote psychotherapy for adults (18+) throughout Florida. Therapy sessions are available from Monday to Saturday.
Visit my website to schedule your free 15-minute phone consultation today.
License
License(s)
Professional certifications
Professional associations
Education
University of Rochester
Fees and insurance
Cost per session
$100 - $Accepted payment methods
- Health Savings Account (HSA)
- Zelle
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Anthem
- Humana
- Out of Network
- Medicare
- Cigna
- Blue Cross/Blue Shield
- Optum
- Ambetter
Specialties and clinical interests
- Anxiety
- Depression
- Grief & Loss
- LGBTQIA+
- Race-Based Traumatic Stress (RBTS)
- Self-Esteem
- Stress/Stress Management
- Trauma & PTSD
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Military Families
- Biracial
- Black
- Veterans
- Trauma Survivors
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
Languages
- English
Website and social media