Nicola Murray, BACP Therapist - Registered Member MBACP #392558
Online only
About me
Individuals often feel overwhelmed, anxious and lost. These issues come up regularly for adults in therapy and can be helped with the right approach. Working with a therapist provides tools to cope and manage life's struggles, allowing you to become more like your real self.
I completed my initial training in CBT and also utilise many types of approach and will work collaboratively with clients to find what fits best.
Areas of special interest and experience: Intimacy in any form, anger, trust, anxiety, ADHD and OCD.
Feeling stuck and frustrated in your relationship, repeating patterns that you both don't know how to stop? Couples therapy can help work through what is happening and can get to the route of why ? Therapy can help you navigate towards repair and reconnection. Couples often come facing challenges with communication, mismatched desires, unmet needs and repeated arguments. We can work with communication techniques and strategies, emotional regulation, and a step by step approach that addresses the needs of everyone in the relationship.
License
License(s)
Specialties and clinical interests
- 59: Internet/Social Media Addiction
- ADHD
- Anger Issues
- Anxiety
- Autism Spectrum Disorder
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Body Image
- Career
- Custody Evaluation
- Depression
- Divorce & Separation
- Divorce Mediation
- Domestic Abuse/Violence
- Family Conflict
- Gambling
- Gender Identity
- Grief & Loss
- Hoarding
- LGBTQIA+
- Parenting & Parent-Child Relationships
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sex and/or Pornography Addiction
- Sexual Abuse
- Sexual Identity
- Sleep Disorders
- Stress/Stress Management
- Trauma & PTSD
- Violence
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- Cancer Survivors