Natalie Stringham, LCSW

As an experienced therapist specializing in trauma recovery, I am dedicated to guiding individuals who have faced various forms of trauma on their path to healing. I understand that trauma can significantly impact emotional well-being, relationships, and overall quality of life. In our sessions, I create a safe and empathetic environment where you can explore your experiences and feelings at your own pace. Utilizing evidence-based approaches like EMDR and Internal Family Systems, I tailor our work to meet your unique needs, empowering you to develop resilience and effective coping skills. Together, we will navigate your healing journey, fostering meaningful growth and a renewed sense of hope as you reclaim your life and embrace your authentic self.

If you’ve experienced trauma, anxiety, or gone through a significant faith transition, you may be grappling with feelings of confusion, shame, and isolation. You might find yourself stuck in cycles of overwhelming emotions or struggling to navigate your changing beliefs, making it difficult to feel grounded in your everyday life. The weight of these challenges can lead to anxiety that feels relentless, impacting your relationships and sense of self. You may feel disconnected from your past identity or unsure about what the future holds, creating uncertainty and distress. Each of these pain points can create a barrier to living a fulfilling life, leaving you yearning for clarity, healing, and empowerment.
Therapy with me provides a warm and supportive environment where you can safely explore the challenges you’re facing. I’m here to listen and understand your unique story, helping you unravel the emotions tied to your trauma or anxiety. Together, we’ll identify what you’re feeling and why, guiding you toward a clearer understanding of how these experiences shape your life. I’ll share practical, evidence-based techniques that are tailored specifically for you, empowering you to manage overwhelming thoughts and navigate anxiety with more confidence.

Engaging in trauma work can be a deeply transformative experience, and I understand that it requires a safe and supportive environment to share your experiences at your own pace. One effective method I often incorporate is Eye Movement Desensitization and Reprocessing (EMDR), which can help reprocess distressing memories and lessen their emotional weight. Together, we'll explore the connections between your past experiences and present emotions, allowing you to develop healthier coping strategies and regain control over your life. I want you to know that as we navigate this journey, I’m here to provide the support and understanding you need. You may start to notice meaningful shifts in how you perceive yourself and your world, leading to healing and resilience. Ultimately, this process is about rediscovering your strength and reclaiming your narrative, and I’m honored to walk alongside you through it.

If you’re going through a faith transition, I want to help you explore your beliefs and values in a compassionate way that honors your journey. I understand that questioning your faith can lead to feelings of uncertainty, and together, we can work to find clarity and self-acceptance as you redefine your identity. Ultimately, my goal is to support you in reclaiming your sense of agency and building resilience so you can step into the future with renewed hope and a deeper connection to yourself. You don’t have to navigate this journey alone—I'm here for you every step of the way.