Nancy Sapanara, LAC

I emphasize a holistic, wellness-focused approach to mental health, supporting adolescents and adults in building resilience and emotional balance. I utilize evidence-based practices to promote insight, self-awareness and meaningful change.

Do you struggle with overthinking, navigating relationships and finding purpose that affects your day-to-day life? Do you feel exhausted, overwhelmed, frustrated, or lost by the thought that there is no light at the end of the tunnel? Do you wonder how you can feel better? Now more than ever, people are feeling uncertain about their ability to find peace in a chaotic world. We believe that everyone deserves to the ability “To Exhale”! We know when there is hope, people can find peace
At Healing Minds and Wellness, we offer mental health counseling focused on wellness and addressing all aspects of the human condition, Mind Body and Spirit. We start by building a connection with each client, allowing for trust and openness.
We help you by exploring the “root ball” of your distress and we find ways to foster new responses not rooted in old patterns of thinking. We offer safe, inclusive and holistic treatments aimed at allowing you to move forward and becoming “the best version of you”! So, take the first step today and book your free 10-minute consultation !