Monique Selman, LMFT
Licensed Marriage and Family Therapist
Online only
Free initial consultation
About me
You don’t have to be in crisis to need support. Maybe you’re feeling emotionally drained in your relationships, struggling to set boundaries, or stuck in the same patterns no matter how much you try to change. You might be the go-to person for everyone else but have trouble prioritizing your own needs. If you’re ready to gain clarity, build confidence, and communicate better without guilt, you’re in the right place.
I specialize in helping individuals who feel overwhelmed in their life and underwhelmed in their personal growth. Using a warm, humorous, and real-talk approach, I will help you develop self-awareness, strengthen boundaries, and confidently navigate emotional challenges. In our sessions, you’ll get both practical tools and a supportive space to work.
Therapy with me isn’t about just talking—it’s about taking action. We’ll explore the “why” behind your patterns, but I’ll also guide you toward real, sustainable change. If you’re ready to stop second-guessing yourself and start showing up for your own life, let’s get started.
License
License(s)
Education
University of Nebraska
Ohio University
Fees and insurance
Cost per session
$100 - $150Sliding scale
YesAccepted payment methods
- Cash
- Health Savings Account (HSA)
- Paypal
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Anthem
- Cigna
- Blue Cross/Blue Shield
- Optum
- carefirst
- carelon behavioral health
- Evernorth
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross
- Kaiser (Out-of-Network)
- Oscar Health
- Oxford
- Premera Blue Cross
- Quest Behavioral Health
- Regence
Specialties and clinical interests
- Anxiety
- Betrayal Trauma
- Career
- Depression
- Divorce & Separation
- Family Conflict
- Life Coaching
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Women's Issues
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Experiential Therapy
- Mindfulness
Community specialties
- Black
- Childfree by choice
Faith-based specialties
- Christianity
Images and videos
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Families
Languages
- English
Website and social media