Monika Breidenbach, LCPC, NCC, NPT-C, CIMHP

I help clients understand their emotions, break unhelpful patterns, and build resilience. By integrating neuroscience, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), somatic techniques, mindfulness strategies, and an attachment-based approach, we'll develop practical tools tailored to your unique life. I'm here to guide you toward a more balanced, empowered, and fulfilling future. Let's meet.

When you talk, I’m fully present—connecting the dots between seemingly unrelated details that hold meaningful insights. My approach to problem-solving is like having a friendly guide: direct, thorough, and creative, drawing from diverse fields and trends to see behaviors from multiple angles. This allows us to explore what’s happening and uncover pathways for personal growth.

I help clients seeking positive change navigate uncertainty with a blend of proven techniques, realistic strategies, and a touch of humor. Using neuroscience, we’ll understand stress responses; with CBT, we’ll reframe unhelpful thoughts; through ACT, we’ll explore uncertainty while aligning with your values. Somatic techniques will help process emotions, mindfulness will foster calm and focus, and an attachment-based lens will strengthen relationships.

Life’s challenges—whether a major transition, anxiety, depression, stress, or burnout—can feel isolating and exhausting. But you don’t have to face them alone. You deserve support, a space to be heard, and effective tools to find relief. Let’s work together to lighten your load and build a clearer path forward. Reach out today to start your journey.
I help clients seeking positive change navigate uncertainty with a direct, realistic, and creative problem-solving approach, sprinkled with humor.