Monica Salgado Vidal, LCSW

Helping you find calm, confidence, and clarity, one session at a time.

For over 28 years, I’ve had the privilege of guiding people through life’s emotional challenges with compassion, clarity, and care. My goal is to create a space where you feel truly seen, supported, and safe to explore whatever you’re going through.

I understand that anxiety, depression, and relationship struggles can leave you feeling stuck, overwhelmed, or disconnected. Together, we’ll work to uncover the patterns that keep you feeling weighed down and find practical ways to bring more calm, balance, and connection into your life.

My approach combines clinical insight with a deep understanding of the human experience. I draw on evidence-based methods and mindful awareness to help you navigate emotions, strengthen relationships, and rediscover a sense of peace and purpose. Therapy with me is collaborative and down-to-earth. I believe in meeting you where you are, without judgment, and walking beside you as you grow.

Clients often describe me as warm, grounded, and easy to talk to. I value authenticity and believe that genuine connection is at the heart of healing. Whether you’re hoping to quiet anxious thoughts, lift the fog of sadness, or rebuild closeness in your relationships, I’m here to help you take those steps toward feeling better, one meaningful conversation at a time.

If you’re ready to start your journey toward greater calm, confidence, and clarity, I’d be honored to support you along the way.